The Parts Work Project
Drop-in or attend all four Workshops
The Parts Work
Project
1. Parts Work & The Nervous System
⭐️ You'll be introduced to three important parts of yourself – the Inner Critic, the Inner Child and the Adult Self.
⭐️ Learn how to recognize the different internal voices – or parts of yourself – that subconsciously run your life.
⭐️ Understand how the autonomic nervous system relates to these different parts and bring yourself into balance while learning how to calm your nervous system.
⭐️ This workshop helps you feel more centered, in control, and connected to both your mind and body for a deeper understanding of self and those around you.
This free, online workshop is hosted live Thursday, September 26, 2024 @ 12pm PST/3pm EST.
A replay will be sent and available for a limited time.When you register, you gain access to all four workshops.
2. Befriending Your Inner Critic
⭐️ Transform your relationship to your self- criticism by learning to navigate this part of yourself.
⭐️ Gain compassionate techniques and reframes to turn your Inner Critic into a supportive ally.
⭐️ This workshop leaves you feeling empowered with more self-confidence and emotional resilience.
This free, online workshop is hosted live Thursday, October 24, 2024 @ 12pm PST/3pm EST.
A replay will be sent and available for a limited time. When you register, you gain access to all four workshops.
3. Soothing Your Inner Child
⭐️ Reconnect with the younger, vulnerable version of yourself in a sweet and caring way.
⭐️ Understand why this important part of yourself is often in control more than we'd like.
⭐️ Learn gentle techniques to soothe and validate your Inner Child to cultivate deeper emotional safety, self-compassion and self-love.
⭐️This workshop leaves you feeling more whole, complete and at ease with all the parts of yourself.
This free, online workshop is hosted live Thursday, November 21, 2024 @ 12pm PST/3pm EST.
A replay will be sent and available for a limited time. When you register, you gain access to all four workshops.
4. Strengthening Your Adult
⭐️ Explore more about your Adult-self, the part of you who is capable of making grounded decisions and providing self-leadership.
⭐️ Learn to cultivate and empower your Adult through skill building techniques.
⭐️ Create a strong sense of personal responsibility, enabling you to navigate life’s challenges with clarity and balance.
⭐️This workshop leaves you feeling empowered to tackle whatever life throws at you in a balanced and mature way.
This free, online workshop is hosted live Thursday, December 19, 2024 @ 12pm PST/3pm EST.
A replay will be sent and available for a limited time. When you register, you gain access to all four workshops.
“I loved this training with Brinn! It wasn’t long enough!”
Brandon Tiner
“This training moved me to tears knowing that I am not the only one who battles their Inner Critic! Now that I am aware of this, I feel so relieved! Thanks Brinn for this training!”
TANYA RICHARDSON
“I loved Brinn! My 14 year old son took her training and said it was very helpful. Now that I’ve taken it too I can see myself how helpful it was! Thank you!”
Tina Lowery
HEY,
I’m
Brinn!
My journey with Parts Work started 15 years ago when I was a lost and in pain both mentally and physically.
I was just beginning to realize the impacts of my childhood trauma and that's when I was introduced to Parts Work at the Authentic Leadership Center.
I started understanding and connecting with these different parts of myself and soon, I became obsessed! Five years later I started holistic coaching and five years after that became a licensed therapist.
So, whether you're a clinician yourself or simply looking for support, my goal is for you to understand the parts of your own self so you can go live the life you want, not the life that was handed to you.
So, please, join me over the next few months as we explore Parts Work together!
Once you register you'll be sent the Zoom link and the replays for each workshop.
Join us for all four or just drop-in for one – there are no prerequisites.
And, just in case you have any doubt,
we'd love to have you there!
Still not exactly sure
what Parts Work
is all about?
Check out the video below!
